These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training ( 1). You’re meant to intentionally consume more calories than your body needs for a set period - often 4–6 months. Among competitive bodybuilders, preparation for their contests can be considered a fourth phase.īulking is the muscle-gaining phase. The three main phases in bodybuilding are bulking, cutting, and maintenance. Bodybuilding is both a recreational and competitive sport that rewards muscle size and definition.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |